Best Protein Source Tier List

요약

Not all protein sources earn their place in your diet the same way. Chicken breast is the classic workhorse, eggs are nearly perfect on paper, and whey protein gets the job done fast after a workout. But then there's cottage cheese at midnight, peanut butter straight from the jar, or a protein bar you choked down out of desperation. Every choice says something about your habits, your goals, and honestly, your taste buds. From tuna and mackerel to tofu and Greek yogurt, this tier list covers the full spectrum. Rank what actually makes it onto your plate and see how your protein priorities stack up.

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